Roasted Vegetables with Walnuts

Roasted Vegetables with Walnuts

Roasted Vegetables with Walnuts

Brighten up the dinner table with this colorful Roasted Vegetables with Walnuts dish that’s accented with fresh basil. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



Greek Cucumber Walnut Bites

Greek Cucumber Walnut Bites 

Greek Cucumber Walnut Bites

Great as an afternoon snack or appetizer, these Greek Cucumber Walnut Bites are topped with chopped walnuts for added flavor and crunch. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



Sweet & Spicy Walnuts

Sweet & Spicy Walnuts

Sweet & Spicy Walnuts

With this Sweet & Spicy Walnuts recipe, you have the best of both worlds, making it a delicious treat to enjoy any time of the day. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



Herbed Cheese & Walnut Stuffed Mini Peppers

Herbed Cheese & Walnut Stuffed Mini Peppers

These Herbed Cheese & Walnut Stuffed Mini Peppers are an easy make ahead snack to keep you fueled all day. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!

Banana Bread Overnight Oats

Banana Bread Overnight Oats

This make-ahead Banana Bread Overnight Oats recipe is a nutritious, tasty and satisfying way to start the day. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!


Walnut & Oat Crusted Veggie Egg Cups

Walnut & Oat Crusted Veggie Egg Cups

A heart smart breakfast is made quick and simple with these Walnut & Oat Crusted Veggie Egg Cups – the perfect grab-and-go breakfast. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



Celebrate Brain Health Month with Walnuts and Blueberries

Celebrate Brain Health Month with Walnuts and Blueberries

June is Alzheimer’s and Brain Health Awareness Month, and we’re celebrating it with the California Walnut Board and U.S. Highbush Blueberry Council! Brain health is important at every age in the lifecycle, but especially relevant for older adults. Let’s show our noggins a little extra love this month and beyond with blueberries and walnuts.

For shoppers looking to make nutritious food decisions, blueberries and walnuts offer a delicious, no-fuss solution. It’s simple to grab a boost of blue and walnuts too, every day. Walnuts can be seasoned to meet sweet, salty or spicy flavor cravings – or enjoyed raw. And, just one cup of blueberries provides vitamin C, vitamin K, manganese and anthocyanins – compounds that give blueberries their blue color. Delicious and nutritious? That’s what we call a win-win.

Blueberries, and walnuts have both been studied in connection with brain health.

Blueberries

  • One cup of blueberries is considered one serving of fruit d provides vitamin C, vitamin K, manganese and anthocyanins – compounds that give blueberries their blue color – all for just 80 calories.

 

Walnuts

  • One ounce of walnuts (about a handful) offers important nutrients including 4g protein, 2g fiber and are a good-fat food predominantly comprised of polyunsaturated (13g) and monounsaturated (2.5g) fats.
  • Snacking on walnuts provides ALA omega-3 fatty acid (2.5g/oz, the only nut with a rich source!), studied in connection with brain health. 

 

With these tasty benefits, what’s not to love about walnuts and blueberries?! If you’re looking to add more of each to your diet this month, check out these delicious recipes. From nutty blueberry “brain bite” muffins to fruit-and-nut snack mixes and everything in between, you’ll find something that everyone is sure to love.

Happy and Healthy Eating,

Emily, MFCS, RD, LD

Maple Walnut Energy Balls

Maple Walnut Energy Balls

Maple Walnut Energy Balls

These Maple Walnut Energy Balls are a great snack to send with the kids to school or toss into your lunchbox for an afternoon pick-me-up! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!