Don’t STRESS out!

Did you know that April is ‘Stress Awareness Month’? Stress is what you feel when you have more to handle than you are used to. When you are stressed, your body responds as though you are in danger. Your body speeds up your heart, makes you breathe faster, and gives you a burst of energy […]

Natural Energy Boost

The most effective ways to avoid your own energy crisis are to get plenty of sleep, drink enough water, eat a wholesome, balanced diet, exercise and try your best to avoid stress. Now, with that being said and in an attempt to be realistic in this overworked, under-hydrated, time-crunched and stressed out culture we are […]