Squash: Nutritional Benefits and Butter Squash Mac N Cheese Recipe

Amy

One of my favorite parts about fall is the change of the produce that’s in season. In my house growing up, we always could count on squash being served at the table, especially this time of year.  When you come in and shop at your local Coborn’s, you’ll have a variety of squash available. How do you know which one to choose? What do you do with it? Many of you, like myself, have recipes passed down from generations on the classic brown sugar squash that you have at Thanksgiving or maybe you’re one who only thinks of baby food when they hear squash. (oh come on, I know many of you are thinking it!)  If you haven’t tried squash before, or haven’t had it for a while, I challenge you to try my favorite squash recipe- see below. It’s been a hit with both adults and children in my house, plus it’s delicious- the whole family will love it! Continue reading “Squash: Nutritional Benefits and Butter Squash Mac N Cheese Recipe”

Gotta Love A Granny Smith

Granny Smith apples are one of the most deliciously versatile apples the world have ever known! Kids love them fresh out of hand (Not to mention covered in caramel candy) while chefs and bakers love their citrus tart flavor, which is ideal for a wide variety of recipes. They are not only tasty but they are quite the social apple. According to our research, there are more people tweeting about Granny Smiths than any other variety! Continue reading “Gotta Love A Granny Smith”

7 Tips for Making Healthy Choices while Eating Out

Amy

Happy March! I feel like yesterday I was putting up my Christmas decorations, and now it is already March…where has the time gone! Throughout the year we find that we face different nutritional and health challenges. Continue reading “7 Tips for Making Healthy Choices while Eating Out”

The Truth About Fruit Juice

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Emily
Emily

Hello! I’m Emily, one of your newest Supermarket Registered Dietitians here at Coborn’s! I’m a self-proclaimed foodie and love breaking down the facts for you on the latest nutrition trends. This month’s topic: to juice or not to juice. While juicing is gaining popularity among foodies and health enthusiasts alike, as a Registered Dietitian, I’m leery about recommending this health trend. What can be so wrong with eating your days’ worth of fruits and veggies in one sitting? It encourages consumption of these nutrient powerhouses, right? This is true, however, there’s one important thing missing here: fiber. Continue reading “The Truth About Fruit Juice”

Getting enough Calcium

Foods Containing Calcium - Getting enough Calcium - www.cobornsblog.com

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Ashley

From a nutrition standpoint, many people think of dairy products being rich in calcium and vitamin D.  Yes, that is true, but you still always want to check the label of percentage daily values of these nutrients to make sure in fact your dairy selection is high in those nutrients. Wait, let’s back up, why do we care about calcium? Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that most people are not getting the calcium they need to grow and maintain healthy bones.

When looking at daily value (DV), 5% of a nutrient is considered low in that particular nutrient and 20% or higher is considered high in that particular nutrient.  I always remind people to check their yogurts, especially for vitamin D.  Many have vitamin D, but most of them only have a little bit.  Be sure to read those labels and check out the percentage daily value section of the nutrition facts panel.  Also, be sure to choose low fat options as dairy products can be very high in saturated fat, the not so good fat, the fat we want to limit each day.  It is recommended to consume no more than 20 grams per day according to the FDA, however if you have heart disease or another condition it is most likely lower.

Dairy products are a great way to get calcium, but what if someone is lactose intolerant, on a special diet, or just doesn’t care for dairy products, what are some other food choices rich in calcium, you ask? Well here is a list of different food items and their amounts of calcium.  I have also included a chart below that shows how much calcium you should be taking in each day!

Keep in mind, if you don’t have lactose intolerance, dairy is a great food group to include each day. And did you know that all of those alternative milks like almond milk and coconut milk are not necessarily better for us.  Check out last month’s blog to learn more!

Calcium Contents - Getting Enough Calcium - www.cobornsblog.com

Recommened Calcium Intakes - Getting Enough Calcium - www.cobornsblog.com

Peach and Wellness,
Ashley

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