Natural Sugar Vs. Added Sugar

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Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com

Ashley

Hi all, I hope you had a lovely 4th of July full of warm weather, lots of sunshine, family and friends and of course fabulous food! Now that the holiday is over and we have all indulged in our favorite summertime sweets, it’s time to get back on track. For this blog I would like to take the time to clarify added sugar verses natural sugar as again, just like so many other nutrition related topics, there is so much misinformation around the topic. Continue reading