7 Tips for Making Healthy Choices while Eating Out

Amy

Happy March! I feel like yesterday I was putting up my Christmas decorations, and now it is already March…where has the time gone! Throughout the year we find that we face different nutritional and health challenges. Continue reading “7 Tips for Making Healthy Choices while Eating Out”

Eat Apples… For your Health

Apples help boost Brain Power!

It’s no secret that people who are the healthiest among us enjoy a diet rich in fruits and vegetables. Health experts everywhere agree that we should be eating more for our better health. Over the years research has shown us that some foods can help prevent heart disease, cancers, high blood pressure, and a wide variety of other more minor ailments. Now, health experts are finding that some of these “Superfoods” can even increase brainpower. There is a whole category of “Brain Food”. Pretty cool right! Continue reading “Eat Apples… For your Health”

Overnight Oats

Quaker Overnight Oats - cobornsblog.com

If you ever get time to visit Pinterest you have probably see Overnight Oats. Delicious and healthy morning breakfast ideas, made at night to enjoy in the morning. Simply layer 1/2 cup of Quaker Old Fashioned Oats and 1/2 cup of low-fat milk or juice, that will do the trick and the rest is just whatever else you want to eat with your oatmeal in the morning. Below are four delicious Overnight Oats recipes for you to try. Give ’em a shot and let us know what you think, or let us know what other combinations you have tried and enjoyed.

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Healthy Tips for Potluck!

Healthy Tips for Potluck
pot-luck I noun I a meal to which everyone who is invited brings food to share

Potlucks are great anytime of the year, but they tend to be more popular this time of year as we have more gatherings with friends and family for the holidays and football games. Potlucks are popular because not only is it a lot less work for the host, but it provides a wide variety of foods for everyone to try! In my family, potlucks are a must. I have a large family, so large in fact that we have to rent out a community room or an external space to host our family gatherings because we don’t fit in our own houses anymore! But, no matter where we spend our holidays, food is always at the top of mind.

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Slow Cooker Quinoa

Slow Cooker Quinoa - cobornsblog.com/cheryl

A Natural Approach with Cheryl - www.cobornsblog.com
Cheryl

I’ve thought a lot about this blog. Slow Cooker Quinoa has kind of had me stumped.

Quinoa was the subject of my first blog over two years ago. I didn’t want to go down that same research based path again. I’ve already told you about its origins and stellar nutritious powers. Also, I don’t do a whole lot of crock pot cooking anymore. Crock pots and slow cookers are a great appliance when preparing food for families and pot lucks. Cooking for one and crock pots don’t really go together.

I have a small 1.5 quart crock pot that is a pretty, bright yellow, so I pulled it out and set it on my kitchen counter hoping its cheery look would inspire me. It didn’t. So I left. It was a beautiful, sunny Saturday in October with temperatures hitting the low seventies, not a day to be inside making up recipes. Also it was a perfect day to work on my biggest project.

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