Gotta Love A Granny Smith

Granny Smith apples are one of the most deliciously versatile apples the world have ever known! Kids love them fresh out of hand (Not to mention covered in caramel candy) while chefs and bakers love their citrus tart flavor, which is ideal for a wide variety of recipes. They are not only tasty but they are quite the social apple. According to our research, there are more people tweeting about Granny Smiths than any other variety! Continue reading “Gotta Love A Granny Smith”

May is Asthma Awareness Month

Jason

Did you know that May is Asthma Awareness Month? Asthma is a chronic disease that affects your airways (your airways are tubes that carry air in and out of your lungs). If you have asthma, the inside walls of your airways become sore, swollen, and sensitive, they may react strongly to things that you are allergic to or find irritating. When your airways react, they get even narrower and your lungs get less air. Continue reading “May is Asthma Awareness Month”

Eat Apples… For your Health

Apples help boost Brain Power!

It’s no secret that people who are the healthiest among us enjoy a diet rich in fruits and vegetables. Health experts everywhere agree that we should be eating more for our better health. Over the years research has shown us that some foods can help prevent heart disease, cancers, high blood pressure, and a wide variety of other more minor ailments. Now, health experts are finding that some of these “Superfoods” can even increase brainpower. There is a whole category of “Brain Food”. Pretty cool right! Continue reading “Eat Apples… For your Health”

National Nutrition Month

National Nutrition Month

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com
Ashley

March celebrates National Nutrition Month! Thus, I thought it would be a great time to fill you all in on the new 2015 guidelines that have just been released! Yes, I know we are in 2016, but it usually take a year before the new guidelines are officially released. The dietary guidelines are updated every 5 years based on the latest research and trends we are seeing in the American population when it comes to the average nutrient intake. The dietary guidelines for Americans are a joint effort between the Health and Human Services department and the US Department of Agriculture. They describe adaptable eating patterns that both promote health and reduce the risk of chronic disease across an individual’s lifespan. Continue reading “National Nutrition Month”

The Truth About the 5 Second Rule

The Truth About the 5 Second Rule

Coborn's Blog: The Kitchen Detective
Kim

Hi Everyone! My topic for today’s blog is the “5 Second Rule”. I think at some point in time we all have either given into the 5 second rule and/or at least contemplated it, right?  I, myself, can say that is true. Saying to myself… “Really, what could possibly be wrong with this, it was only on the floor for a second?!?!”  Well, let me tell you, there are various organisms including some fairly harmful bacteria that reside in the soil:  Listeria, Salmonella, E.coli… just to name a few. Granted, not all bacteria residing in the soil are harmful, but the reality is we do not know where these harmful ones are lurking. They don’t glow, smell or leave any type of calling card that let you know where they are residing, so it is best to presume they may just be there!

Also, just thinking about all of the places our shoes take us each day, from either walking across the grass to pick up something blowing in the wind to walking through a park or down a trail where a dog needed to do it’s business or a bird flew overhead leaving nature’s duty in it’s path. This leaves the bottoms of our shoes a nice little harborage area for germs, in turn leaving some of these bugs behind on the floor as we walk through the cafeteria or into the restaurant or across our own floor at home. Some might say, “Well, I remove my shoes when I get home.” I think we all have experienced, 5 Second Rule5 Second Rulethough, even if we are committed to taking our shoes off in our homes, that our floors still get dirty. Either from dust, old food debris that may have fallen on the floor from previous meals and even dirt (because we cheat from time to time, don’t we? “I just need to run in quick and get my cell phone that I left on the counter!”)  …your secret is safe with me.

If the potential for some harmful microorganisms lurking on the floor doesn’t raise a cause for just throwing the food out, what about the thought of any physical object sticking to the food item. A piece of hair, a small pebble or that little dust bunny. Biting into these physical objects makes eating not very pleasurable either.

So the next time someone shouts, “5 Second Rule!” Think twice… Do you want to take the risk? Or would you rather pick it up, throw it out, wash your hands (of course) and go for another bite of something that hasn’t spent even a second on the floor!

Wishing you healthy and SAFE eating!

Kim
Coborn’s, Inc, Food Safety & Nutrition Manager, Registered Dietitian

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