August is Immunization Awareness Month

Jason

With flu season fast approaching now is a good time to talk about immunizations. There is a lot of mis-information out there, so let’s clear the confusion and put your mind at ease about one of the best things you can do to protect the health of yourself and your loved ones. As we saw earlier this year with the regional outbreak of Measles in Minnesota, neglecting immunizations can be dangerous and even deadly. Continue reading “August is Immunization Awareness Month”

Gotta Love A Granny Smith

Granny Smith apples are one of the most deliciously versatile apples the world have ever known! Kids love them fresh out of hand (Not to mention covered in caramel candy) while chefs and bakers love their citrus tart flavor, which is ideal for a wide variety of recipes. They are not only tasty but they are quite the social apple. According to our research, there are more people tweeting about Granny Smiths than any other variety! Continue reading “Gotta Love A Granny Smith”

May is Asthma Awareness Month

Jason

Did you know that May is Asthma Awareness Month? Asthma is a chronic disease that affects your airways (your airways are tubes that carry air in and out of your lungs). If you have asthma, the inside walls of your airways become sore, swollen, and sensitive, they may react strongly to things that you are allergic to or find irritating. When your airways react, they get even narrower and your lungs get less air. Continue reading “May is Asthma Awareness Month”

Eat Apples… For your Health

Apples help boost Brain Power!

It’s no secret that people who are the healthiest among us enjoy a diet rich in fruits and vegetables. Health experts everywhere agree that we should be eating more for our better health. Over the years research has shown us that some foods can help prevent heart disease, cancers, high blood pressure, and a wide variety of other more minor ailments. Now, health experts are finding that some of these “Superfoods” can even increase brainpower. There is a whole category of “Brain Food”. Pretty cool right! Continue reading “Eat Apples… For your Health”

National Nutrition Month

National Nutrition Month

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com
Ashley

March celebrates National Nutrition Month! Thus, I thought it would be a great time to fill you all in on the new 2015 guidelines that have just been released! Yes, I know we are in 2016, but it usually take a year before the new guidelines are officially released. The dietary guidelines are updated every 5 years based on the latest research and trends we are seeing in the American population when it comes to the average nutrient intake. The dietary guidelines for Americans are a joint effort between the Health and Human Services department and the US Department of Agriculture. They describe adaptable eating patterns that both promote health and reduce the risk of chronic disease across an individual’s lifespan. Continue reading “National Nutrition Month”