Chicken Fajita Salad With Lime-Cilantro Vinaigrette - Family, Friends & Food with Jayne

Happy New Year and best wishes in 2018!!

I hope all of you enjoyed a wonderful holiday season together with family and friends! As the New Year starts so do the diets and getting back on track with eating healthy foods. I really like this time of year because Continue reading “Chicken Fajita Salad With Lime-Cilantro Vinaigrette”

Eating Healthy

Chances are you’re one of the many people vowing to eat healthier this year. It can be easy to say or write down as a goal – and it doesn’t have to be tough to get started.

First – fill your plates with vegetables! Bright colors and dark green vegetables are beautiful to look at and they’re packed with vitamins you need to feel good. You’ll also feel fuller, longer if you eat lots of vegetables thanks to how much fiber they have!

Are you a serious snacker? Keep fresh or dried fruit nearby to help you keep from grabbing cookies or chips to eat. Try using hummus or low-fat yogurt as a dip to give you something even more satisfying between meals. Continue reading “Eating Healthy”