Make It A Meal!

March is National Nutrition Month and we’re excited to introduce a Dietitian’s Choice Recipe each week!

Continue reading “Make It A Meal!”

Catch the Wave

Kevin C.Seafood is regarded as one of the healthiest options when it comes to proteins. It is recommended that we eat at least two servings or more of seafood weekly.  Incorporating seafood into any of your meal plans is easy and enjoyable. Knowing that seafood offers many health benefits, it makes it easier to serve. Continue reading “Catch the Wave”

Should I Worry About Regular Fish Consumption?

Emily

Hi there! We are knee deep in summer and these sunny days have me smiling from ear to ear. For me, summertime isn’t just about the warm weather, for me it’s also about the experiences and of course, the food! Growing up, a typical evening was spent out on the lake fishing. Even though I only tolerated fish with a half a cup of tartar sauce, I loved spending time with family and soaking up that summer sunshine. Continue reading “Should I Worry About Regular Fish Consumption?”

Baked Salmon with Cilantro

www.cobornsblog.com - Family, Friends & Food with Jayne
Jayne

We are right in the middle of Lent and aren’t we always looking for some great fish or seafood recipe that we can serve our family or guests for dinner on a Friday evening? I started digging through my books and books of recipes that I have collected over the years and I found one that my mom used to make for us when we had family dinners. This is a recipe you could use even for cod, but I chose salmon just because of it being my favorite and my family’s also. Continue reading “Baked Salmon with Cilantro”