Don’t STRESS out!

Did you know that April is ‘Stress Awareness Month’? Stress is what you feel when you have more to handle than you are used to. When you are stressed, your body responds as though you are in danger. Your body speeds up your heart, makes you breathe faster, and gives you a burst of energy […]

Natural Energy Boost

The most effective ways to avoid your own energy crisis are to get plenty of sleep, drink enough water, eat a wholesome, balanced diet, exercise and try your best to avoid stress. Now, with that being said and in an attempt to be realistic in this overworked, under-hydrated, time-crunched and stressed out culture we are […]

Stay Healthy This Winter

I know what you are thinking: it’s cold outside, it gets dark early, and that all makes it difficult to be active, eat nutritious and try to stay fit and healthy during these long winter months.  That is why I want to take this opportunity to revitalize your desire to be well with some easy […]

A Journey to Better Health

Well, it has officially been two years since I joined Coborn’s as their supermarket registered dietitian!  I can honestly tell you this has been such an amazing position to have; my favorite part; I am able to work with a variety of people in the community, like YOU.  So, instead of me writing another one […]

Realistic Resolutions for the New Year

Eat Healthy, Shop Smart with Ashley Ashley Studniski: Supermarket Dietitian, RD, LD Originating from the St. Cloud area Ashley is no stranger to the Coborn’s family. Ashley’s college degree and experience in Nutrition and Dietetics is a great match up with Coborn’s. GREETINGS! Hello Everyone! I am the new Supermarket Dietitian for Coborn’s! I am […]