3 Day Camping Meal Plan

Ashley Maurer www.cobornsblog.com
Ashley Maurer

My family has spent Memorial Day Weekend camping since before I was even born! Even though the tradition has changed over the years, we still spend the weekend together camping out in my parent’s back yard. This year was no exception! All those years camping has given me so many wonderful memories of fishing, doing puzzles, playing cards, going for walks, canoing and especially cooking over a campfire.  Continue reading “3 Day Camping Meal Plan”

Holiday Meal Ideas with Toddlers

recipeChristie - cobornsblog.comHi there! My name is Christie and I work in Real Estate and Legal for Coborn’s. I am also the mother of two adorable, wild, rambunctious and sweet toddler boys.

Feeding toddlers is always an adventure and during the holidays it’s magnified by family gatherings, loads of sweets and piles of presents. This time of year I am always looking for meal ideas that might persuade them to sit down and eat a somewhat healthy dinner or something I can make and bring with to family gatherings that might not have toddler-friendly foods. I don’t know about you, but my toddlers won’t eat au gratin anything. The menu I’m sharing today features The Grinch’s (Spinach) Mini Pizza Muffins and Roasted Butternut Squash Trees. We love a good themed menu at our house and this is a great way to get my boys to eat spinach! Continue reading “Holiday Meal Ideas with Toddlers”

Feeding Dogs and Cats for Life Stages

Feeding Dogs and Cats for Life Stages - www.cobornsblog.com

Feeding Dogs for Life Stages

Feeding Adult Dogs

When a dog reaches full maturity, he enters the maintenance period. Normal healthy dogs that are not pregnant, nursing or hardworking have relatively low nutritional requirements for maintaining an appropriate body condition. Good body condition for a dog is defined as:

  • One in which the animal is well proportioned
  • Easily observable waist behind the ribcage
  • Ribs can be felt with a slight fat covering over them

Dogs fed a complete and balanced diet do not need supplemental vitamins, minerals, or meat. If supplemental meat or table scraps are fed, they should account for no more than 10% of the total diet. Higher levels can dilute the nutritional value of a dog’s diet, predispose him to obesity and may create a finicky eater.

For dogs with lower caloric needs and/or for dogs that are less active, attention should be paid to the potential for excessive weight gain. Overweight dogs may have more health problems and a shorter life expectancy Often a dog’s weight can be reduced simply by eliminating table scraps and treats from the diet and by avoiding high-energy dog foods.

Feeding recommendations for adult dogs can vary, depending upon the breed, activity, metabolism and owner’s preference. Whether or not a dog is fed once or twice each day, he should be fed at the same time, and fresh drinking water should always be made available.

Feeding During PregnancyFeeding dogs during pregnancy - www.cobornsblog.com

Regardless of the breed of dog, the female should be at least one year of age and in at least the second heat period before she is bred. If males are overweight, they may be physiologically and anatomically inefficient for mating. Overweight females can have lower conception rates and more problems at whelping. If possible, each dog should be fed as an individual to achieve and maintain normal body condition.

During the last two to three weeks, requirements for all nutrients for pregnant females will increase, and caloric requirements can be met during this last trimester by gradually increasing the female’s food intake. Diets containing more than 1600 metabolizable calories per pound of food and at least 21% protein are recommended. The easiest way to ensure proper nutrition is to feed a good-quality dog food that is labeled complete and balanced for reproduction and growth, or for all life stages.

Unless a female has a tendency to put on too much weight during pregnancy, she can be given all the food she wants to eat. It is not unusual for a pregnant female to temporarily decrease her intake at about three to four weeks into the pregnancy. Normally, she will eat more during the latter phase of pregnancy. However, if this does not occur and body condition begins to deteriorate, steps should be taken to increase food intake. This can be done by moistening dry food with warm water to improve palatability, or by adding small amounts of canned dog food to the dry food and feeding several times each day. As whelping nears, the female may lose her appetite. This is considered normal behavior, and unless she appears to be having a health problem, no change in the feeding program is necessary. In many cases, food refusal during the ninth week is an indication that whelping will occur within the next 24 to 48 hours. Usually within 24 hours after whelping, the female’s appetite will return. After the puppies are born, she should receive all the food she wants.

During reproduction, water serves as a carrier of nutrients to the developing fetus and removes wastes for elimination. Fresh water in a clean bowl should be available at all times.

Feeding During Lactation

The demand for milk by nursing puppies will continue to increase for about 20 to 30 days (or up to 4 weeks). Consequently, the female’s food and water requirements increase during this time. At peak lactation, the female’s food intake may be two to four times above her usual or maintenance food intake. In order to maintain good body condition and to provide ample amounts of milk for the puppies, nursing females should be offered all the food they want.

Moistening dry dog food with water will help increase food intake during lactation. Another important reason for offering the dry food moistened is that at three to four weeks of age, normal puppies will start nibbling solid food. As puppies begin to eat more solid food, the demand on the female for milk production will decrease. Normally puppies are weaned between six and eight weeks of age, and by weaning time, the female’s food consumption should be less than 50 percent above her usual or maintenance level.

To help reduce the milk flow and prevent mammary gland problems, the following procedure for weaning is recommended:

On the day the puppies are weaned, the female should not receive any food, but should have plenty of fresh water to drink. The puppies should be separated from the dam and offered food and water. Dry food moistened with warm water may help stimulate the puppies’ food intake. On the day after weaning, the dam should receive 1/4 the amount of food she was fed prior to being bred. The dam and puppies can be grouped together for several hours on the day after weaning so that the pups can nurse the dam dry. On the third day, the female should receive 1/2 the amount fed prior to breeding, and on the fourth day, 3/4 the amount. By the fifth day she should be offered her usual maintenance level of food. If the litter is large, the female may be quite thin when the puppies are weaned. In this case, she should be given extra food after the fifth day of weaning and until her body condition returns to normal.

What to do when your dog refuses to eat. - www.cobornsblog.comRefusal to Eat

If your dog is normally not picky about its food and if you have avoided creating “problem eater” habits, a trip to your veterinarian may be in order. Any deviation from his normal habits may be a sign of illness. Offering variety in pet foods encourages a dog to become a “holdout” to see what it will be offered next. Some dogs are eager to eat a particular pet food for several days. Suddenly this eagerness vanishes and they eat reluctantly or refuse to eat for a few days. This refusal can be the dog’s own attempt to control calorie intake. Overeating can cause a dog, like a human, to experience an uncomfortable feeling. The dog will attempt to relieve his discomfort by not eating or eating very little of his food.

Transitioning To a New Food

If for health or other reasons you must change your dog’s diet, do it gradually over a seven to ten day period. Add a small amount of the new diet to the food currently being fed. Each day increase the quantity of the new diet and decrease the amount of the old. This gradual diet change helps avoid digestive upsets.

Feeding Nursing Puppies

As a rule of thumb, each puppy in a litter should gain approximately its birth weight each week during the lactation or nursing period. While most females are excellent mothers, some nervous or inattentive dams may require special attention to help them calm down and accept their new offspring. This may involve working with the dam and/or puppies, and placing pups near nipples at feeding time. Poorly nursing puppies may be smaller in size, cooler in body temperature and weigh less. Routinely handling the pups will allow for an opportunity to check their condition and progress, although excessive handling may be stressful for the dam and pups and should be avoided.

Introducing Puppies to Solid Foods

Introducing Puppies to Solid Foods - www.cobornsblog.comBy six weeks of age, most puppies are ready to be weaned. If they have started to eat solid foods from the dog’s dish, it is not unusual for puppies to begin to wean themselves at about four to five weeks of age. Young puppies should be fed an appropriate puppy life stage food at least three times a day until their food requirements, per pound of body weight, begin to level off as they mature. Feeding schedules can be reduced to twice a day when pups are four to five months old, and once a day when they are eight months or older. Fresh water in a clean bowl should be available at all times. Warm water or milk can be used to moisten dry food, however, too much milk can act as a laxative and cause digestive problems for some puppies and adult dogs. One hour should be allowed for a puppy to eat, after which the uneaten portion should be discarded. Establishing routine eating habits by feeding a puppy in the same place and at the same time each day is recommended and can help in housetraining. Offering human foods from the table is not recommended because it encourages begging and may create a finicky eater. Puppies consuming a complete and balanced diet do not need supplemental vitamins, minerals, or meat. The amount of food offered to a puppy will vary depending upon its size, activity, metabolism, and environment. For the best results, develop a regular feeding schedule, such as three small meals a day for younger pups. You can gradually reduce to one feeding in the morning and one in the evening as your puppy ages. An overweight puppy not only presents a poor appearance, but the excess weight can cause bone abnormalities. Anytime owners have questions or concerns about their animal’s body condition, they should consult their own veterinarian.

Feeding Older Dogs

Aging dogs are defined as older or geriatric when they have reached the last 25 percent of their expected life span:

  • Small breed dogs greater than 12 years of age
  • Medium breed dogs greater than 10 years of age
  • Large breed dogs greater than 9 years of age
  • Giant breed dogs greater than 7 years of age

Some signs of aging are described as:

  • Changes in body weight
  • Difficulty in locomotion (movement)
  • Changes in hearing and/or eyesight
  • Changes in skin and/or hair coat
  • Changes in urine or bowel habits
  • Bad breath associated with teeth or mouth problems

Current commercial diets formulated for adult dogs at maintenance generally provide adequate protein. Less active animals may have reduced energy requirements, and caution should be used when feeding energy dense diets to avoid the risk of excessive weight gain.

Feeding Cats for Life Stages

How to feed kittens - www.cobornsblog.comFeeding Kittens

Kittens require about twice the energy per pound of body weight as a mature cat. Kittens should be completely weaned by six to eight weeks and be accustomed to a regular diet of a complete and balanced growth-type food for kittens. It is recommended that kittens be fed three to four times a day during this period of rapid growth, and a source of fresh, clean water should be available at all times. Moistened dry food or canned food left at room temperature can become unpalatable and may even spoil if left out for several hours, so uneaten portions should be removed and discarded after one hour. As with other animals, any diet changes should be made gradually over a 7 to 10 day period to avoid causing digestive upset.

Kittens tend to be “occasional” eaters as they take a large number of small meals throughout the day. After consuming a small portion of the food, the kitten leaves and returns at intervals to eat. This behavior should not be confused with a reluctance or refusal to eat. If food refusal is prolonged and/or the kitten shows signs of illness such as listlessness, diarrhea, repeated vomiting, discharge from the eyes or nose, straining to urinate or constipation, or unusual hiding in dark places, a veterinarian should be consulted. From seven months to one year, kittens should be fed twice a day. Kittens should be fed as individuals, and amounts to feed will depend upon activity and body condition. If a cat becomes overweight, her food intake should be lowered. A veterinarian can help the owner assess the cat’s body condition and, if necessary, help plan an appropriate weight reduction program.

Feeding Adult CatsFeeding Adult Cats - www.cobornsblog.com

An adult cat with normal activity requires only a maintenance diet. A good-quality commercial cat food that is complete and balanced for maintenance or for all life stages is appropriate to feed to adult cats. Cats should be fed as individuals and the factors that influence the amount of food a typical adult cat requires to maintain good body condition include activity level, temperature, and body metabolism. An ideal body condition is one in which:

  • The animal is well proportioned
  • Has an observable waist behind the ribcage
  • Ribs can be felt with a slight fat covering over them

Because cats tend to be nibblers or “occasional eaters,” they should have access to their food throughout the day. And, as with other animals, an available source of clean, fresh water is important.

Cats require a higher level of dietary protein and a different nutrient balance than dogs. Like kittens, mature cats require the addition of taurine to their diet. For this reason, cats should only be fed a complete and balanced cat food and never a dog food. A cat can be fed a maintenance diet after she is one year of age. Maintenance diets are not appropriate for kittens, or pregnant or nursing females.

Even when all factors are the same, two cats of similar size, age, and activity may need different amounts of food simply because they have different metabolism rates. A cat’s appetite and total food consumption will vary from day to day. Losses of appetite or reluctance to eat are not problems in adult cats unless they persist for several days or the cat shows symptoms of illness. If this happens, your cat should be examined by a veterinarian.

Feeding During Pregnancy

While nutrition is a key factor in keeping a cat healthy, its importance is heightened during gestation and lactation. Diets labeled for adult maintenance, intermittent feeding, or therapeutic uses are generally inadequate for gestation and lactation. A diet selected for feeding during this time should be labeled as nutritionally complete and balanced for all life stages or for growth and reproduction. If a maintenance diet is fed prior to breeding, a gradual changeover should be made to a diet appropriate for reproduction during the last trimester of pregnancy.

Throughout gestation, the female may show a slow, steady increase in body weight and at the same time a gradual increase in food intake. Hormonal and behavioral changes that occur during reproduction may cause periods of under eating, overeating, or not eating. However, if under eating is prolonged, or if the female’s body condition begins to deteriorate, she should be examined by a veterinarian for health problems. As littering nears, a female may also lose her appetite. Usually within 24 hours after delivery the female’s appetite will slowly increase.

Feeding During Lactation

Feeding cats during lactation. - www.cobornsblog.comFemales may have to be fed two or three times per day, and fresh water in a clean dish should be available. Dry food should be fed moistened during lactation to increase the female’s food and water intake, and to encourage kittens to start nibbling solid food.

When kittens are three to four weeks of age, interest in solid food begins and the female’s interest in nursing declines. Moistened food in a shallow dish should be available to the kittens for several hours each day.

For females that continue to maintain significant milk production, mammary congestion and discomfort can be a problem. Resolution of this problem may be hastened by limit-feeding the queen according to the following procedure:

On the first day of weaning, the queen should not be fed, but a source of clean water should be provided. The kittens should be separated from the queen and offered food and water. Dry food moistened with warm water may help stimulate the kittens’ food intake. On the 2nd, 3rd and 4th days after weaning, limiting the queen’s food to 1/4, 1/2 and 3/4 the usual amount, respectively, is recommended. By the fifth day, food intake should be resumed to the queen’s normal amount fed prior to gestation and lactation.

The Later Stages

Some veterinarians believe that cats reach their geriatric years around age 12. Other experts are more generous, categorizing cats as being “old” at about 15. When your cat is between the ages of 12 and 15, be on the lookout for behavioral changes. You may notice that he catnaps a lot more. It’s normal for some old cats to sleep more than 18 hours a day.

Because an older cat rests more and moves less, he may need fewer calories. Your veterinarian can suggest ways to reduce his caloric intake and still make sure he gets all the nutrients his aging system needs. And however tempting it may be to treat him to table scraps, it’s really not wise. Overfeeding a cat at any age – especially with fatty foods – is actually setting him up for obesity and related health problems in the future.

 

Special Thanks to Purina for providing this guest blog.
For more information about Purina Click Here.

Healthy Eating and the Holidays

www.cobornsblog.com Simple ways to reduce your calorie intake during the holidaysThe holidays are officially here!! This is truly the most wonderful time of year! Christmas music is being played everywhere, and people just seem to have added cheer about them.  And this is the ONLY time of the year that it can snow and most people won’t be upset, but rather appreciate it. It is the time of year when you are able to catch up with family and friends and not feel bad about eating all those yummy foods you avoided the rest of the year…. yeah, right! I don’t know about you but I can’t just eat my special indulgences one time of year, in fact if I did that I would not only gain 5 pounds, I would gain 10 pounds… easily! As always it’s about moderation and proper portions. I am going to share a few of my secrets to help you maintain your healthy eating plan without doing too much sacrificing.  Just a friendly reminder, once again, it is not always about weight, but how you feel and those other measures of your health status, so don’t be too hard on yourself…I promise this won’t be as hard as you think, it just takes a little bit of good ol’ will power!

www.cobornsblog.com - Eat Healthy, Shop Smart with Ashley
Ashley
Coborn’s Dietitian

How to survive holiday parties

Bring a healthy snack

Have a healthy snack before going to the party. Make sure that it is balanced with some carbs, protein, and fiber.  This will help keep you fuller for longer and make you satisfied and prevent you from overindulging in all of those high calorie, low nutritional foods.

Drink water before eating

Eat your veggies first

Start out with a salad and other vegetables and fruit before eating the other foods, this will help to curb your hunger resulting in you eating less of the other not so healthy items. Make sure to get some protein as well; this will keep you fuller for longer, too.  Don’t forget it is not all about fat and calories, it is also about sodium. Many of our favorite holiday foods are weighed down with umpteen amounts of sodium. Is your face puffy, do you feel your pants fitting tighter? Yes, that could be you gaining weight, but it also could mean you have taken in too much sodium the day before.

Use a smaller platewww.cobornsblog.com Healthy Eating & the Holidays. Health Tip: Use a smaller plate

Start out with a salad-sized plate; it will look fuller with less on your plate.

Slow down

When eating your favorite indulgences, remember to chew your food, enjoy your food, make it last, there is no race; remember, it takes 20 minutes for your stomach to tell your brain it is full.  Most Americans finish eating in much less time, hence the great risk of overeating.

Eating the right things

Make sure you are getting enough fiber, protein and the right types of fat to keep you full instead of just consuming all refined carbs.

Keep awaywww.cobornsblog.com Healthy Eating & the Holidays. Health Tip: Chew Gum

Don’t sit anywhere near the buffet table where you may be enticed to grab A TREAT, or 2 or 10!

Don’t forget the Wrigley’s

Chew gum, this will keep your mouth busy instead of wanting to eat more just because it’s there.

Stay active

Dance to the music at the holiday parties. Don’t just sit; stand, mingle, walk around.

 

Simple substitutions to save calories/Easy ways to cut calories:

Save Calories… Eat a cupcakewww.cobornsblog.com Healthy Eating & the Holidays. Health Tip: Eat a Cupcake! - Yes it's true!

Yep, you read that right! Instead of eating a piece of cake which can vary greatly in size depending who the cake cutter is, turn your favorite cake into cupcakes, this will keep the portions easier to control. Make sure you only eat one or this trick won’t work.

Cider

Instead of eggnog, opt for apple cider.  Did you know that eggnog has about 200 calories for a HALF CUP, that’s right a half cup, not even 1 cup!! Is creamy eggnog your holiday drink of choice? Then you’ll want to try healthier nog options, such as Silk Nog. It’s just as rich and creamy as traditional eggnog, or get eggnog flavored coffee creamer.  This will satisfy your taste craving without all of the extra calories.

Tea

Rather than sucking on candy canes, have peppermint tea. Peppermint tea has that same great peppermint flavor for zero calories and no added sugars.

Ginger snaps

Are gingerbread cookies one of your “must haves” during the holiday season? If so, you may want to try swapping traditional gingerbread cookies for ginger snaps. Did you know there are 200 calories and 10 grams of fat, 5 of which are saturated, in the average gingerbread cookie?

Go Greekwww.cobornsblog.com Healthy Eating & the Holidays. Greek Yogurt Conversion Chart

Instead of sour cream, cream cheese, mayonnaise, basically any other form of white fat, use plain fat free Greek yogurt.

Avocados

Instead of cheese, try avocado slices. Avocados are creamy, just like cheese, but without the saturated fat and they even have heart healthy fats.

Tweak your recipe

Use whole wheat flour and ground flax seed for your baked goods; this will increase fiber to help keep you feeling satisfied for longer and with a smaller portion. Don’t forget to reduce the sugar in recipes.

Skip the sodium

Get whole wheat crackers to go with those cheese trays, eat mozzarella or swiss cheese, which is the lowest in sodium, avoid the salami and summer sausages, opting instead for the ham or turkey which is much lower in fat, but remember they are still very high in sodium.

Don’t drink your calorieswww.cobornsblog.com Healthy Eating & the Holidays. Health Tip: Don't drink your calories

Don’t forget about liquid calories!! Sip on water or Crystal Light; sometimes being dehydrated can make you feel hungry. Don’t drink your calories, save them for eating. Or try fruit or vegetable infused water; get a great flavor with next to no calories.

Leafy Greens

Question, who made the rule that there are no fresh green salads at Christmas? You can still make it festive: try a spinach salad with pomegranates and a little bit of your favorite cheese and silvered, toasted almonds with a pomegranate vinaigrette. It is so yummy AND festive! What is more festive than green salad and red pomegranate seeds for the holidays?

 

My Holiday Game Plan


With all of that holiday shopping, and early mornings, you may stop for coffee. If you do go out for coffee, get a small, ask for sugar free flavorings, and skip the whipped and candy toppings.  Did you know that the average coffee drink has 300-400 calories? Yikes! And that is just for coffee, that is not your lunch! Plan ahead and check out the restaurant website for their calorie and nutrition information so that you can make the best choice.  Be aware that what “sounds” healthy or like a better option, isn’t always true….

Life is all about sacrifices, so don’t let holiday eating be any different.

Shhh… it’s a secret

I don’t know about you, but my family lives to eat on the holidays, so this year I have pledged to make healthier versions of their favorite food. I will not tell my family it is healthier, I will let them try it and enjoy it. Heck, I won’t even tell them I made it because then they just assume it’s healthy because I’m the dietitian in the family! I will wait for them to talk about how amazing it is and then I will tell them I made it.  That is when you take the credit.  What shows more love to your family and friends during this season than offering some healthier food items at your next family event? It really shows that you care about their health and wellness and want them to be around for many years to come.

Stay active

One other thing I plan to do is to get my family active, yes even on the holidays. The key is making it fun. My family doesn’t know it yet, but this is what we are doing during our holiday gatherings.
Be active: play wii with the kids, do Zumba, have a family dance, if the weather is nice out go on a family walk, play gestures, go ice skating, play outside and make a snowman, shovel your parents’ driveway, Simon Says, do the limbo, walk the dogs, clean your parents’ house, walk around the mall and window shop. Park farther away in the parking lot, make yourself do an extra lap around the store.

Love yourself

Last, but not least, remember that your health is number one and extra calories mean extra weight and extra weight can and may lead to obesity, diabetes, heart disease and more, so be good to yourself and love you. Start the New Year out right with making healthy eating choices.

Don’t forget – 3500 extra calories = 1 pound.  Don’t forget all of those “small bites” just to try something, do add up… very quickly!

Happy Holidays to you and your families and friends this season! I hope you are able to use these tips to ensure a great holiday without compromising flavors! Here is a little secret, it’s okay to admit that healthy food tastes good!! Once in a while I let that slip…. 😉

Peace and Wellness,
Ashley
Coborn’s Registered Dietitian

 

Click Here for more blog articles written by Ashley

Eat Healthy Shop Smart with Ashley - www.cobornsblog.com

 

Foods to Keep You Cool

What to Eat in the Summer

Baking and roasting is what we’re doing now – but not in the kitchen. Thanks to the sweltering summer heat we’re reaching for foods that will cool us down.

Staying hydrated is of course key – make sure you have plenty of water to drink even if you’re lounging around. Foods that are high in water content will also help you get enough water. Reach for things like watermelon, cucumbers, lettuce, grapes, tomatoes and celery. Continue reading “Foods to Keep You Cool”