Happy New Year From Your Coborn’s Dietitians


For those of you who are starting off 2018 with goals related to health & wellness, kudos to you! It’s a perfect time of year to get into a new routine. As far as better nutrition, just remember that it’s up to you to purchase good items at the store and eat your meals and snacks throughout the day to prevent yourself from getting too hungry!

The biggest struggle for individuals seems to be meal planning. Typically, dinner is the hardest for most families. With activities in the evening and coordinating when everyone will be home, planning dinner can be difficult. Others may struggle planning for dinner if they are cooking for just 1 or 2 people as well. Continue reading “Happy New Year From Your Coborn’s Dietitians”

February is American Heart Month




Did you know that heart disease is the leading cause of death for both men and women? To prevent heart disease and increase awareness of its effects, Coborn’s is proudly participating in American Heart Month. Continue reading “February is American Heart Month”

The Truth About Fruit Juice

The Truth About Fruit Juice www.cobornsblog.com


Hello! I’m Emily, one of your newest Supermarket Registered Dietitians here at Coborn’s! I’m a self-proclaimed foodie and love breaking down the facts for you on the latest nutrition trends. This month’s topic: to juice or not to juice. While juicing is gaining popularity among foodies and health enthusiasts alike, as a Registered Dietitian, I’m leery about recommending this health trend. What can be so wrong with eating your days’ worth of fruits and veggies in one sitting? It encourages consumption of these nutrient powerhouses, right? This is true, however, there’s one important thing missing here: fiber. Continue reading “The Truth About Fruit Juice”

Natural Sugar Vs. Added Sugar


Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com

Hi all, I hope you had a lovely 4th of July full of warm weather, lots of sunshine, family and friends and of course fabulous food! Now that the holiday is over and we have all indulged in our favorite summertime sweets, it’s time to get back on track. For this blog I would like to take the time to clarify added sugar verses natural sugar as again, just like so many other nutrition related topics, there is so much misinformation around the topic. Continue reading “Natural Sugar Vs. Added Sugar”

Nuts About Nuts!

April is National Pecan Month, and no matter which nut you choose as your favorite, make sure you eat a lot (well, a serving!), and eat often. Nuts have tremendous health benefits and are good for your heart, so scoop up a handful of pecans, peanuts, almonds, walnuts, or cashews today.

Nuts contain unsaturated fatty acids and other nutrients, which promote heart health. They are a quick and inexpensive snack, easy to store and easy to transport. Let’s take a closer look at what makes nuts part of a healthy diet: Continue reading “Nuts About Nuts!”