Heart Health Month

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com

Hey all! Happy February! February is everything RED and HEARTS!

Of course, we all know its Valentine’s Day, but it is also Heart Health Month! This is the perfect time to learn about how to eat a heart healthy diet, not only if you have heart disease or are at risk for it, but this would be a healthy diet for the general population. Continue reading “Heart Health Month”

Squash: Nutritional Benefits and Butter Squash Mac N Cheese Recipe


One of my favorite parts about fall is the change of the produce that’s in season. In my house growing up, we always could count on squash being served at the table, especially this time of year.  When you come in and shop at your local Coborn’s, you’ll have a variety of squash available. How do you know which one to choose? What do you do with it? Many of you, like myself, have recipes passed down from generations on the classic brown sugar squash that you have at Thanksgiving or maybe you’re one who only thinks of baby food when they hear squash. (oh come on, I know many of you are thinking it!)  If you haven’t tried squash before, or haven’t had it for a while, I challenge you to try my favorite squash recipe- see below. It’s been a hit with both adults and children in my house, plus it’s delicious- the whole family will love it! Continue reading “Squash: Nutritional Benefits and Butter Squash Mac N Cheese Recipe”

Back to School

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com

Well folks it’s that time of year again- I hope you all had a fabulous summer and remember we do still have 1 more month let of summer season before,  its BACK TO SCHOOL! Continue reading “Back to School”

Next-Generation Coborn’s Store – Part 2

www.cobornsblog.com - Family, Friends & Food with Jayne

Hi there! I hope you were able to check out my Next-Generation Store Tour – Part 1 video and blog from September. I am now here to take you on part 2, simply because we have so many great, new offerings in our Coborn’s Marketplace stores, I couldn’t fit it all into one blog, or video for that matter. In this video I stop and talk to the Coborn’s Store Director in Isanti, Mary, we visit the Bake Shoppe, Pharmacy and Supermarket Registered Dietitian, come on let’s go!

Continue reading “Next-Generation Coborn’s Store – Part 2”

Trade Up for a Better After School Snack

Trade Up for a Better Back to School Snack! #NuVal www.cobornsblog.comHey All! As I’m sure you are fully aware it is back to school, whether you are ready or not! Last month I blogged about nutritious breakfast options to fuel you and your child’s body before beginning your long day! All meals are important, but breakfast seems to be one of the most challenging as it tends to be very rushed.  Parent’s aren’t usually responsible for lunches as it is offered at the schools and the school lunches are now more nutritious than ever and continue to head in that direction!  So, today I will be blogging about better for you snacks for kids after school.  It may be before a sport or as they arrive off the bus.  After school snacks can be very tricky as a lot of the front of package labeling can be very misleading.

I remember as I was getting off the bus from school, I was starving! I couldn’t wait to have an after school snack.  Unfortunately, I wasn’t provided with the most nutritious options.  Back then, there wasn’t such a push for nutritious options and we were just on the verge of the childhood obesity epidemic. I would have snacks like mini corn dogs, pizza rolls, pizza, ice cream, cookies, cheese balls, Little Debbie’s nutty bars (they had peanut butter, so they had to be good for you), and easy mac! YIKES! I am honestly embarrassed to share that being a dietitian today!!!  I guess that just makes my improvements more significant.

Check out the image for all of my suggest snack trade ups! I hope these provide you with some ideas for healthy snack options for you and your families.

Happy Back to School!

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com

Peace and Wellness,
Coborn’s, Inc. Registered Supermarket Dietitian

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