Sugar Sweetened Beverages

Emily

It’s Spring in Minnesota, which means we have shed our layers and take every chance we get to sit out on the patio, right? And what’s patio weather without a refreshing beverage? However, it’s important to look at what kind of beverages you are drinking. Continue reading “Sugar Sweetened Beverages”

7 Tips for Making Healthy Choices while Eating Out

Amy

Happy March! I feel like yesterday I was putting up my Christmas decorations, and now it is already March…where has the time gone! Throughout the year we find that we face different nutritional and health challenges. Continue reading “7 Tips for Making Healthy Choices while Eating Out”