Fall has arrived and with fall comes all my favorite food. One of my favorites is fresh salads and I have got a couple that I want to share with you. When I think of fresh salads for the fall I think of cranberries and any kind of dried fruit along with a variety of nuts. I love trying in new recipes along with all of falls bountiful harvests. Continue reading “Quick and Easy Fall Salads”
Recipes for Nuts
Nuts can get a bad rap – but in moderation – they’re really, really good for you. October 22 is National Nut Day – so let’s grab a handful and start cooking with nuts!
Need some convincing that nuts are a good part of your diet? This article from Cooking Light Magazine details the good fats in nuts to help our hearts, how nuts’ Omega-3 fatty acids can help reduce the risk of heart attacks and strokes and how nuts are full of vitamin E, folic acid, niacin, copper, magnesium and potassium. All of those nutrients are key to staying healthy. Continue reading “Cooking With Nuts”