School is starting soon and summer is coming to an end… Spend the last of the summer spending more time enjoying it and less time planning dinner! Continue reading “Fresh Meal Planning (8/27-9/2)”
First a little tutorial about flax seeds… Flax is a super seed grown mostly in Canada, North Dakota and South Dakota. Minnesota and Wisconsin also produce flax.
Canada is the leading producer of brown flax seed and the Dakota’s tend to produce more of the golden flax. There is little difference in the two colors but many prefer the gold because it is easier to sneak into recipes, the brown is more visible in those muffins! Continue reading “How to Incorporate Flax Seed into Your Diet”
Can you believe the summer is almost over? School is starting in the next couple of weeks and before you know it the weather is going to turn to those cool fall nights. I love fall season, so I’m looking forward to it.
If you have a garden like I do it’s starting to wind down and the fruit of your labor is ready to eat. One of my favorite things to do is to make fresh salsa this time of year because there are so many items out of my garden that I can use and there is nothing like fresh salsa. Continue reading “Fresh Salsa Recipes”
Another week, another meal plan! Like always, this week’s meal plan has more great recipes and tasty meals for you and your family to enjoy! Continue reading “Fresh Meal Planning (8/20-8/26)”
With flu season fast approaching now is a good time to talk about immunizations. There is a lot of mis-information out there, so let’s clear the confusion and put your mind at ease about one of the best things you can do to protect the health of yourself and your loved ones. As we saw earlier this year with the regional outbreak of Measles in Minnesota, neglecting immunizations can be dangerous and even deadly. Continue reading “August is Immunization Awareness Month”