Don’t STRESS out!

Jason

Did you know that April is ‘Stress Awareness Month’? Stress is what you feel when you have more to handle than you are used to. When you are stressed, your body responds as though you are in danger. Your body speeds up your heart, makes you breathe faster, and gives you a burst of energy (the fight-or-flight response). Continue reading “Don’t STRESS out!”

The Truth About Fruit Juice

The Truth About Fruit Juice www.cobornsblog.com

Emily
Emily

Hello! I’m Emily, one of your newest Supermarket Registered Dietitians here at Coborn’s! I’m a self-proclaimed foodie and love breaking down the facts for you on the latest nutrition trends. This month’s topic: to juice or not to juice. While juicing is gaining popularity among foodies and health enthusiasts alike, as a Registered Dietitian, I’m leery about recommending this health trend. What can be so wrong with eating your days’ worth of fruits and veggies in one sitting? It encourages consumption of these nutrient powerhouses, right? This is true, however, there’s one important thing missing here: fiber. Continue reading “The Truth About Fruit Juice”

Stay Balanced with your Nutrition and Mental Health

Stay Balanced
IMG_1664Hello, this is Amy, one of your new Supermarket Registered Dietitians for Coborn’s! The summer has just flown by and its once again, back to our busy schedules this fall. Although our schedules may seem to be a little out of control, we need to keep our physical and mental health a top priority during these busy seasons.

Continue reading “Stay Balanced with your Nutrition and Mental Health”

Obesity in Children – Is it Safe to Put a Child on a Diet?

Obesity In Children: Is it Safe to put a Child on a Diet?

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com
Ashley

Hi everyone! With it being back to school time, our focus tends to shift towards kids. As you know, obesity in children has become an important topic of discussion in the recent years. With all of the changes surrounding school lunches, dietary requirements, physical activity and overall wellness being at the top of your mind you may have wondered, “Is my child overweight or obese? If so, is it safe to put them on a diet?” You came to the right place! Read along as I offer my dietitian recommendations. Continue reading “Obesity in Children – Is it Safe to Put a Child on a Diet?”

Homemade Bug Spray

Homemade Bug Spray www.cobornsblog.com

Ashley Maurer www.cobornsblog.com
Ashley Maurer

Summer is finally here! Which means so are the bugs… and anybody that knows me, knows that I strongly dislike bugs! This year I decided to try making my own bug spray using essential oils, and I must say, I’m impressed! It really does work well and smells way better than commercial bug sprays.

After doing my fair share of research I discovered there really is no right or wrong way to make bug spray with essential oils! There are so many recipes out there and I’m sure they all work great so it really comes down to personal preference. I decided to use both jojoba oil and witch hazel in mine since both are good for your skin! Why not moisturize while fighting away those pesky bugs?

I would smell the oil blend as I went, adding a little more of one thing or another until I felt like I had a good balance of all the oil smells. Depending on the brand of oils used (you can find Aura Cacia oils in your local Coborn’s Natural Foods Department) as well as the type of Witch Hazel this may vary. So use the recipe as a guide line and adjust as needed.

Homemade Bug Spray
 
Ingredients
  • 1 - 2 Oz. Dark Glass Spray Bottle
  • 1 Oz. Witch Hazel
  • ½ Oz. Jojoba Oil
  • 30 Drops Tea Tree Essential Oil
  • 30 Drops Eucalyptus Essential Oil
  • 20 Drops Lemon Grass Essential Oil
  • 15 Drops Lavender Essential Oil
  • 10 Drops Peppermint Essential Oil
Instructions
  1. Combine all ingredients into glass spray bottle.
  2. Shake well and apply, avoiding face.
  3. Reapply as needed.

Once you have it all mixed in the spray bottle, it’s ready to use! Just make sure to shake it well before each use, avoid spraying it on the face and re-apply as often as needed.

Just in case you forget your bug spray and come home with some bug bites, you can also make an itch relief roller ball with the jojoba, lavender and tea tree oils used to make the bug spray. I would suggest filling half the roller ball with jojoba oil to dilute the oils just in case anyone has sensitive skin. Then do 1/4 lavender and 1/4 Tea Tree oils to fill the rest of the way. Shake before each use. Although many oils are safe to use during pregnancy, make sure to consult you doctor first before using products with essentials oils.

Hopefully using homemade bug spray works as well for you as it does for me! I know this will help me enjoy summer so much more. Have a fun and bug-free summer!

Ashley Maurer
Coborn’s Inc. Graphic Designer