Eat Apples… For your Health

Apples help boost Brain Power!

It’s no secret that people who are the healthiest among us enjoy a diet rich in fruits and vegetables. Health experts everywhere agree that we should be eating more for our better health. Over the years research has shown us that some foods can help prevent heart disease, cancers, high blood pressure, and a wide variety of other more minor ailments. Now, health experts are finding that some of these “Superfoods” can even increase brainpower. There is a whole category of “Brain Food”. Pretty cool right! Continue reading “Eat Apples… For your Health”

Overnight Oats

Quaker Overnight Oats - cobornsblog.com

If you ever get time to visit Pinterest you have probably see Overnight Oats. Delicious and healthy morning breakfast ideas, made at night to enjoy in the morning. Simply layer 1/2 cup of Quaker Old Fashioned Oats and 1/2 cup of low-fat milk or juice, that will do the trick and the rest is just whatever else you want to eat with your oatmeal in the morning. Below are four delicious Overnight Oats recipes for you to try. Give ’em a shot and let us know what you think, or let us know what other combinations you have tried and enjoyed.

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Simply Delicious Citrus Glazed Salmon

Simply Delicious Citrus Glazed Salmon - cobornsblog.com

www.cobornsblog.com - Family, Friends & Food with Jayne
Jayne

It’s the first of the year where we set our new resolutions and start those dreaded diets. I actually look forward to starting a diet because I know the results always make me feel so much better and I have so much more energy. Continue reading “Simply Delicious Citrus Glazed Salmon”

Healthy Tips for Potluck!

Healthy Tips for Potluck
pot-luck I noun I a meal to which everyone who is invited brings food to share

Potlucks are great anytime of the year, but they tend to be more popular this time of year as we have more gatherings with friends and family for the holidays and football games. Potlucks are popular because not only is it a lot less work for the host, but it provides a wide variety of foods for everyone to try! In my family, potlucks are a must. I have a large family, so large in fact that we have to rent out a community room or an external space to host our family gatherings because we don’t fit in our own houses anymore! But, no matter where we spend our holidays, food is always at the top of mind.

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Easy Thanksgiving Side Salads

www.cobornsblog.com - Family, Friends & Food with Jayne
Jayne

Brussels Sprouts - cobornsblog.com/jayneHey have I got a little guy that is just so cute I just have to talk about. He is the new and up and coming vegetable for those Thanksgiving Dinners. It is the fresh Brussels Sprout! He is the talk around town and you just have to check him out. If you love any type of cabbage he is your man. The flavor is so good, you can enjoy them hot or cold. I have always loved Brussels Sprouts so they will definitely be on my Thanksgiving menu. Here are a couple quick and easy recipes that I want to share with you, featuring… the Brussels Sprout! Continue reading “Easy Thanksgiving Side Salads”