Take those New Year’s health resolutions by the horns! Whether you want to lose weight, lower your blood pressure, improve your blood sugars, or just want to eat and live healthier, I have 5 simple tips for you to help you meet your 2017 goals!
People often ask me what the best detox or diet is. If I am going to be honest, I’m not a fan of either. Usually I answer with something along the lines of eating more
nutritious foods and listening to the body. My answer never seems to get the reaction I hope for; don’t people want to be told they can eat REAL food instead of endless rice cakes and shakes that never seem to satisfy hunger?