5 Simple Food Changes to Make in the New Year to Feel Better

 

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Emily
Emily

Take those New Year’s health resolutions by the horns! Whether you want to lose weight, lower your blood pressure, improve your blood sugars, or just want to eat and live healthier, I have 5 simple tips for you to help you meet your 2017 goals!

People often ask me what the best detox or diet is. If I am going to be honest, I’m not a fan of either. Usually I answer with something along the lines of eating more
nutritious foods and listening to the body. My answer never seems to get the reaction I hope for; don’t people want to be told they can eat REAL food instead of endless rice cakes and shakes that never seem to satisfy hunger?

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Healthy Tips for Potluck!

Healthy Tips for Potluck
pot-luck I noun I a meal to which everyone who is invited brings food to share

Potlucks are great anytime of the year, but they tend to be more popular this time of year as we have more gatherings with friends and family for the holidays and football games. Potlucks are popular because not only is it a lot less work for the host, but it provides a wide variety of foods for everyone to try! In my family, potlucks are a must. I have a large family, so large in fact that we have to rent out a community room or an external space to host our family gatherings because we don’t fit in our own houses anymore! But, no matter where we spend our holidays, food is always at the top of mind.

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Diabetes Myths Vs. Facts

Myths VS Facts of Diabetes - cobornsblog.com

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com
Ashley

Happy November! WOW where did the time go… I just remember back to school season and now we are nearing the end of fall!

November celebrates National Diabetes Month, so as one of your Supermarket Dietitians, I am going to provide you with some great resources that include tips from all of our supermarket dietitians, a diabetic shopping list, and an entire month long menu of consistent carb intake at each meal and snacks! How cool is that?! Click here to download the Diabetic Shopping List. We want to make your journey towards better health and nutrition as easy as possible!

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The Truth About Fruit Juice

The Truth About Fruit Juice www.cobornsblog.com

Emily
Emily

Hello! I’m Emily, one of your newest Supermarket Registered Dietitians here at Coborn’s! I’m a self-proclaimed foodie and love breaking down the facts for you on the latest nutrition trends. This month’s topic: to juice or not to juice. While juicing is gaining popularity among foodies and health enthusiasts alike, as a Registered Dietitian, I’m leery about recommending this health trend. What can be so wrong with eating your days’ worth of fruits and veggies in one sitting? It encourages consumption of these nutrient powerhouses, right? This is true, however, there’s one important thing missing here: fiber. Continue reading “The Truth About Fruit Juice”

Stay Balanced with your Nutrition and Mental Health

Stay Balanced
IMG_1664Hello, this is Amy, one of your new Supermarket Registered Dietitians for Coborn’s! The summer has just flown by and its once again, back to our busy schedules this fall. Although our schedules may seem to be a little out of control, we need to keep our physical and mental health a top priority during these busy seasons.

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