A Day in the Life of a Dietitian During the Holidays

Amy

Yes, we’re real people too. I promise I’m not the girl walking into my parent’s house for Thanksgiving carrying kale and carrot sticks. I love this time of year because it brings together my three most favorite things in the world: Family + Friends & Food. Continue reading “A Day in the Life of a Dietitian During the Holidays”

Diabetes Awareness Month

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com
Ashley

Hey all! November celebrates Diabetes Awareness Month! We have written blogs in the past on diabetes basics and have several handouts on diabetes as well. So, for this blog I wanted to do a bit of myth busting in regards to diabetes- my personal favorite. Continue reading “Diabetes Awareness Month”

How much is too much Halloween Candy?

Emily

It’s officially Autumn here in the Midwest, which means cooler weather, fall colors, pumpkin spice, and of course Halloween! It’s the one day in a year we see goblins, princesses, and TV stars alike, going door to door asking for candy. Now don’t call me the candy police, I’ll be the last person to say you should avoid candy on Halloween, but moderation can be a total game changer! Let’s chat a little about how added sugar in Halloween candy nutrition can really stack up. Continue reading “How much is too much Halloween Candy?”

Squash: Nutritional Benefits and Butter Squash Mac N Cheese Recipe

Amy

One of my favorite parts about fall is the change of the produce that’s in season. In my house growing up, we always could count on squash being served at the table, especially this time of year.  When you come in and shop at your local Coborn’s, you’ll have a variety of squash available. How do you know which one to choose? What do you do with it? Many of you, like myself, have recipes passed down from generations on the classic brown sugar squash that you have at Thanksgiving or maybe you’re one who only thinks of baby food when they hear squash. (oh come on, I know many of you are thinking it!)  If you haven’t tried squash before, or haven’t had it for a while, I challenge you to try my favorite squash recipe- see below. It’s been a hit with both adults and children in my house, plus it’s delicious- the whole family will love it! Continue reading “Squash: Nutritional Benefits and Butter Squash Mac N Cheese Recipe”

Back to School

Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com
Ashley

Well folks it’s that time of year again- I hope you all had a fabulous summer and remember we do still have 1 more month let of summer season before,  its BACK TO SCHOOL! Continue reading “Back to School”