Fresh Meal Planning (7/2-7/8)

Happy 4th Of July! There is always so many fun things going on this time of the year. Get out and enjoy some fireworks, parades, carnivals, fairs, concerts, baseball games, time spent with family and friends and so much more!

How it works:

While following along with this week’s meal planning blog, please keep in mind that your grocery list may vary slightly from ours depending on what you need for this week’s meals or what you do not already have on hand that we do from previously meal planning creations, as well as diet restrictions or alterations to our recipes. Reminder that we also calculate the average prices for items based on the weekly ad for all locations or with prices averaged out from CobornsDelivers.com. However, this week of meal planning is sure to give you 7 meals for a family of 4 all for under $75! That’s an awesome amount of savings! Read on to see what we have prepared for you this week!

Save More. Get More. with Coborn's MORE Rewrds Program - morerewards.comPurchase the items for this week’s Meal Plan and receive
29¢ in Fuel Rewards with your MORE Rewards account.
Learn more at morerewards.com 
 
*MORE Rewards not available in Montevideo

Sale Prices Valid:

  • Coborn’s location in South Dakota: July 4, 2017 thru July 10, 2017
  • Coborn’s locations in Minnesota: July 2, 2017 thru July 8, 2017

Meal #1 – Pancakes & Sausage

What You’ll Need:

  • 23.4-23.9 Oz. Jimmy Dean Heat ‘N Serve
    Fully Cooked Pork Sausage Patties – $4.99 1¢ Fuel Rewards
  • 24 Oz. Food Club Pancake Syrup – $2.79 2¢ Fuel Rewards
  • 28-32 Oz. Pancake Mix – FREE
    (with coupon & purchase of Food Club Pancake Mix) 2¢ Fuel Rewards
  • 3/4 Lb. Northwest Cherries – 99¢

Meal Total: $8.77 5¢ Fuel Rewards


Meal #2 – Pork Ribs, Grilled Asparagus & Texas Toast

What You’ll Need:

  • 2.5 Lbs PrairieFresh Premium Pork Loin Back Ribs – $8.73
  • 1 Lb. Fresh Asparagus – $2.69 1¢ Fuel Rewards Per Lb.
  • 7.3-11.25 Oz. New York Garlic Texas Toast – $1.99

Meal Total: $13.41 1¢ Fuel Rewards


Meal #3 – Deli Chicken, Pasta Salad & Grapes

What You’ll Need:

  • 8 Piece Grilled Or Fried Chicken Fresh From Our Deli – $6.99 10¢ Fuel Rewards
  • 1 Lb. Robust Pasta Salad – $3.49 5¢ Fuel Rewards
  • 1 Lb. Red Or Green Grapes – $1.00 ($1.99 total, reserve half for meal #5)

Meal Total: $11.48 15¢ Fuel Rewards


Meal #4 – Stuffed Peppers & Watermelon


Stuffed Peppers
 
Ingredients
  • 4 Large Bell Peppers
  • 1-1¼ Lbs. of Ground Beef
  • 1½ - 2 Cups Cooked Long Grain Brown Rice
  • 6 Large, Fresh Basil Leaves, chopped (or 1½ tsp. dried basil)
  • ½ tsp Dry Summer Savory or Thyme
  • ½ tsp Ground Marjoram (or 2 tsp. of fresh chopped) (Or substitute herbs of choice such as an Italian herb mix)
  • 1 tsp Salt
  • Freshly Ground Black Pepper, to taste
  • ¼ Cup Olive Oil
  • Paprika
  • 6-8 Oz. Shredded Cheese
Instructions
  1. Cut off tops of peppers; discard seeds and membranes. Chop enough of tops to make ¼ cup, set aside.
  2. Cook whole peppers, uncovered in boiling water for about 5 minutes; invert to drain well. Sprinkle insides of peppers lightly with salt. In a skillet cook ground beef and ¼ cup chopped peppers till meat is browned and vegetables are tender. Drain off excess fat. Add remaining spices,
  3. In a separate pot bring water to a boil, add rice and cook until rice is soft; if needed add more water.
  4. Add rice to beef mixture. Stir in cheese. Stuff peppers with meat mixture.
  5. Place in baking dish; bake, covered at 350°F for 30 minutes. Add any remaining cheese to the top of the peppers for last 5 minutes.

What You’ll Need:

  • 1 Lb. Certified Hereford Beef Flavor-Sealed 85% Lean Ground Round – $2.99
  • 4 Extra Large Bell Peppers Red, Yellow Or Orange – $6.67 4¢ Fuel Rewards
  • 1 Lb. Food Club Long Grain Brown Rice – $1.29
  • 6-8 Oz. Crystal Farms Cheese Shreds – $2.00
  • Whole Seedless Watermelon – $2.00 Each ($3.99 total, reserve 1/2 for Meal #6)

On Hand:

  • Basil
  • Thyme
  • Marjoram or Italian Herb Mix
  • Salt
  • Pepper
  • Olive Oil
  • Paprika

Meal Total: $14.95 4¢ Fuel Rewards


Meal #5 – BBQ Pork Roast, Hash Browns & Grapes


Pulled Pork
 
Ingredients
  • 1-2 Lb. Pork Roast
  • BBQ Sauce
  • Water or Stock
Instructions
  1. Cook pork roast in crockpot for 5-6 hours on low.
  2. Once cooked through, shred pork roast and serve, or add your favorite BBQ sauce and serve in buns.

What You’ll Need:

  • 1.5 Lb. Hormel Always Tender Flavored Pork Roast – $4.99
  • 24-30 Oz. Mr. Dell’s All Natural Hash Browns – $2.00 1¢ Fuel Rewards
  • 1 Lb. Red Or Green Grapes – 99¢ ($1.99 total, reserve half for meal #3)

On Hand:

  • BBQ Sauce
  • Buns – optional

Meal Total: $7.98 1¢ Fuel Rewards


Meal #6 – Cheesy Coney Dogs, Chips & Watermelon


Cheesy Coney Dogs
Author: 
 
Ingredients
  • Ball Park Meat Franks
  • Hot Dog Buns
  • Beef Chili
  • Shredded Cheddar Cheese
  • Raw Onion (optional)
Instructions
  1. Prepare franks according to package directions.
  2. Fill buns with franks.
  3. Top franks with a spoonful of beef chili, then sprinkle chopped raw onions and shredded cheddar cheese on top.
  4. Serve immediately.

What You’ll Need:

  • 1 Package 14-15 Oz. Ball Park Meat Franks $2.00 1¢ Fuel Rewards
  • 15 Oz. Food Club Chili With Beans $1.89
  • 8 Ct. Buns Sara Lee Hot Dog Buns $2.00
  • Whole Seedless Watermelon $2.00 Each ($3.99 total, reserve 1/2 for Meal #4)
  • 10 Oz. Food Club Sour Cream and Cheddar Potato Chips – $2.00

On Hand/Optional:

  • Onion

Meal Total: $11.89 1¢ Fuel Rewards


Meal #7 – Pizza & Melon

What You’ll Need:

  • 2 (12.1-14.1 Oz.) Roma Pizza $4.00 2¢ Fuel Rewards
  • 1 Honeydew Melon $2.00

Meal Total: $6.00 2¢ Fuel Rewards


Week Total: $74.48 29¢ Fuel Rewards


Shopping List

Meat

  • 23.4-23.9 Oz. Jimmy Dean Heat ‘N Serve
    Fully Cooked Pork Sausage Patties – $4.99 1¢ Fuel Rewards
  • 2.5 Lbs PrairieFresh Premium Pork Loin Back Ribs – $8.73
  • 1 Lb. Certified Hereford Beef Flavor-Sealed 85% Lean Ground Round – $2.99
  • 1.5 Lb. Hormel Always Tender Flavored Pork Roast – $4.99
  • 1 Package 14-15 Oz. Ball Park Meat Franks – $2.00 1¢ Fuel Rewards

Produce

  • 3/4 Lb. Northwest Cherries – 99¢
  • 1 Lb. Fresh Asparagus – $2.69 1¢ Fuel Rewards Per Lb.
  • 4 Extra Large Bell Peppers Red, Yellow Or Orange – $6.67 4¢ Fuel Rewards
  • Whole Seedless Watermelon – $3.99
  • 1 Lb. Red Or Green Grapes – $1.99
  • 1 Honeydew Melon – $2.00

Deli

  • 8 Piece Grilled Or Fried Chicken – $6.99 10¢ Fuel Rewards
  • 1 Lb. Robust Pasta Salad – $3.49 5¢ Fuel Rewards

Frozen

  • 7.3-11.25 Oz. New York Garlic Texas Toast – $1.99
  • 24-30 Oz. Mr. Dell’s All Natural Hash Browns – $2.00 1¢ Fuel Rewards
  • 2 (12.1-14.1 Oz.) Roma Pizza – $4.00 2¢ Fuel Rewards

Dairy

  • 6-8 Oz. Crystal Farms Cheese Shreds (your choice of flavor) – $2.00

Grocery

  • 24 Oz. Food Club Pancake Syrup – $2.79 2¢ Fuel Rewards
  • 28-32 Oz. Pancake Mix – FREE (with coupon) 2¢ Fuel Rewards
  • 1 Lb. Food Club Long Grain Brown Rice – $1.29
  • 15 Oz. Food Club Chili With Beans – $1.89
  • 8 Ct. Buns Sara Lee Hot Dog Buns – $2.00
  • 10 Oz. Food Club Sour Cream and Cheddar Potato Chips – $2.00

On Hand/Optional:

  • BBQ Sauce
  • Buns
  • Onion

And there you have it! 7 Fresh and delicious meals for a family of 4, all for under $75! Thanks for visiting the Fresh Meal Planning blog and be sure to stop back next week for our next blog. We hope that you and your family enjoy these dinners and that this week of meal planning can save you time, money and get you back to spending quality time with your loved ones!

Make it a great week meal planners, we’ll see you next week!

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