Fresh Meal Planning (04/23-04/29)

4/23/17 Coborn's Meal Plan - cobornsblog.com

We have another great week filled a wonderful and tasty variety of meals for you. Weather you make them on the grill, stove or a slow cooker, these meals are sure to win over the whole family!

How it works:

While following along with this week’s meal planning blog, please keep in mind that your grocery list may vary slightly from ours depending on what you need for this week’s meals or what you do not already have on hand that we do from previously meal planning creations, as well as diet restrictions or alterations to our recipes. Reminder that we also calculate the average prices for items based on the weekly ad for all locations or with prices averaged out from CobornsDelivers.com. However, this week of meal planning is sure to give you 7 meals for a family of 4 all for under $75! That’s an awesome amount of savings! Read on to see what we have prepared for you this week!

Save More. Get More. with Coborn's MORE Rewrds Program - morerewards.comPurchase the items for this week’s Meal Plan and receive 21¢ in Fuel Rewards with your MORE Rewards account. Learn more at morerewards.com  *MORE Rewards not available in Montevideo

Sale Prices Valid:

  • Coborn’s location in South Dakota: April 25, 2017 thru May 1, 2017
  • Coborn’s locations in Minnesota: April 23, 2017 thru April 29, 2017

 

Meal #1 – Brown Sugar Dijon Pork Tenderloin

Brown Sugar Dijon Pork Tenderloin - cobornsblog.com

Brown Sugar Dijon Pork Tenderloin
 
Ingredients
  • 1 ½ Lb. Pork Tenderloin
  • 1 T. Olive Oil
  • 2 T. French’s Dijon Mustard
  • ¼ Cup Brown Sugar
  • Salt and Pepper, to season
  • Brown Sugar Dijon Dipping Sauce
  • 2 T. French’s Dijon Mustard
  • 1 to 2 tsp. Brown Sugar
Instructions
  1. Preheat oven to 400°F.
  2. Season pork tenderloin with salt and pepper on both sides.
  3. Heat olive oil in a skillet over medium heat.
  4. Add pork tenderloin and brown, about four minutes per side.
  5. Remove from heat.
  6. Place tenderloin in an oven proof pan.
  7. Brush the entire tenderloin with French’s Dijon Mustard.
  8. Sprinkle tenderloin with brown sugar all over and press gently with your fingers to make it absorb in.
  9. Bake, uncovered for 30 to 40 minutes, or until tenderloin is cooked through.
  10. Remove from oven and let sit for 10 minutes before slicing.
  11. Slice and serve with a Brown Sugar Dijon dipping sauce if desired.
  12. To make the dipping sauce, simply mix together the Dijon mustard and brown sugar. Taste test for desired sweetness.

What you’ll need:

  • 1.15 Lb. Hormel Always Tender Boneless Pork Tenderloin – $6.99
  • 12 Oz. Food Club Dijon Mustard – $1.69
  • 12.3 – 12.34 Oz. Cracker Barrel Oven Baked Macaroni & Cheese Dinner – $3.49

On Hand:

  • Brown Sugar
  • Salt & Pepper

Meal Total: $12.17


Meal #2 – Chicken Shakers with Mashed Potatoes and Veggies

Chicken Shakers with Mashed Potatoes and Veggies - cobornsblog.com

What you’ll need:

  • 20 Oz. Gold’n Plump Chicken Shakers – $2.98 (B1G1 Free, reserve 2nd package for Meal #7)
  • 21-24 Oz. Simply Mashed Potatoes – $2.99 2¢ Fuel Rewards
  • 16 Oz. Westpac Vegetables – $1

Meal Total: $6.97 2¢ Fuel Rewards


Meal #3 – Chicken Stir Fry with Steamed Broccoli

Chicken Stir Fry - cobornsblog.com

What you’ll need:

  • 21 Oz. @Ease Chicken Stir Fry – $3.99
  • 14 Oz. Food Club Instant Rice – $1 (reserve remaining for Meal #4) 1¢ Fuel Rewards
  • 10-12 Oz. Green Giant Fresh Cut Broccoli Florets – $2

Meal Total: $6.99 1¢ Fuel Rewards


Meal #4 – Slow Cooker Hawaiian Pineapple Chicken

Slow Cooker Hawaiian Pineapple Chicken - cobornsblog.com

Slow Cooker Hawaiian Pineapple Chicken
 
Ingredients
  • 4 Gold’n Plump Chicken Thighs (bone-in and skin on)
  • 2 Cups Pineapple cut into 1” chunks
  • 1 Yellow Onion, cut into 1” chunks
  • 3 T. Honey
  • 2 T. Soy Sauce
  • ½ Cup Dark Brown Sugar
  • 1 T. Ginger, grated
  • 2 Garlic Cloves, minced
  • 2 tsp. Sesame Seeds, optional
  • 1 T. Cornstarch
  • 1 Red Bell Pepper, cut into 1” chunks
  • Parsley, for garnish - optional
Instructions
  1. Using a skillet or the cast aluminum slow cooker insert, brown your Chicken Thighs on both sides for 3-5 minutes over high heat then remove.
  2. Add pineapple and onion to the bottom of a slow cooker.
  3. Mix honey, soy sauce, brown sugar, grated ginger and garlic into the slow cooker.
  4. Carefully add the Chicken Thighs back into the slow cooker.
  5. Cook on low for 5 hours or on high for 3 hours.
  6. Add cornstarch to a tablespoon of water, mix, and add to the slow cooker with the bell peppers and let it cook an additional 30 minutes while you cook some rice to accompany your meal.
  7. Serve over rice with parsley for a garnish if desired.

What you’ll need:

  • 24 Oz. Gold’n Plump Chicken Thighs – $2.50 1¢ Fuel Rewards
  • Fresh Gold Pineapple – $3 1¢ Fuel Rewards
  • 1 Yellow Onion – 75¢
  • 1 Bulb Garlic – 50¢
  • 1 Red Bell Pepper – $1.25
  • Ginger Root – 50¢
  • 14 Oz. Food Club Instant Rice – 99¢ (reserve remaining for Meal #3)

On Hand:

  • Honey
  • Soy Sauce
  • Sesame Seeds – optional
  • Cornstarch
  • Parsley – optional

Meal Total: $9.49 2¢ Fuel Rewards


Meal #5 – Macaroni and Cheese with Turkey Sandwiches

Macaroni & Cheese with Turkey Sandwiches - cobornsblog.com

What you’ll need:

  • 5.5-7.25 Oz. Kraft Macaroni and Cheese – 99¢
  • 1.5 Lb Country Hearth 1000% Whole Wheat Bread – 2.50 3¢ Fuel Rewards
  • 10-16 Oz. Land O’Frost Premium Lunchmeats – $3.99 2¢ Fuel Rewards

Meal Total: $7.48 5¢ Fuel Rewards


Meal #6 – Brinner

Coborn's Brinner - cobornsblog.com

What you’ll need:

  • 16 Oz. Farmland Sliced Bacon – $3.99 2¢ Fuel Rewards
  • 24-32 Oz. Food Club Pancake Mix – $2 2¢ Fuel Rewards
  • 24-32 Oz. Food Club Pancake Syrup – $2 2¢ Fuel Rewards
  • 3 Lb. Heirloom Navel Oranges – $3 1¢ Fuel Rewards

Meal Total: $11.99 7¢ Fuel Rewards


Meal #7 – Chicken Shaker Caesar Salads with Texas Toast

Chicken Shaker Caesar Salads - cobornsblog.com

What you’ll need:

  • 10 Oz. Fresh Express Clamshell Salad – $3 1¢ Fuel Rewards
  • 20 Oz. Gold’n Plump Savory Chicken Shakers – $2.98 (B1G1 Free, reserve 2nd package for Meal #1)
  • 5 Oz. Food Club Croutons – $1.29 1¢ Fuel Rewards
  • 15.8-16 Oz. Kraft Caesar Salad Dressing – $1.69
  • 8-16 Oz. New York Texas Toast – $2.99 2¢ Fuel Rewards
  • 1 Pint Fresh Grape Tomatoes – $2.50

Meal Total: $14.45 4¢ Fuel Rewards


Final Total: $69.54 21¢ Fuel Rewards

Shopping List:

Produce
10 Oz. Fresh Express Clamshell Salad – $3 1¢ Fuel Rewards
1 Pint Fresh Grape Tomatoes – $2.50
3 Lb. Heirloom Navel Oranges – $3 1¢ Fuel Rewards
Fresh Gold Pineapple – $3 1¢ Fuel Rewards
Yellow Onion – 75¢
1 Bulb Garlic – 50¢
1 Red Bell Pepper – $1.25
Ginger Root – 50¢
10-12 Oz. Green Giant Fresh Cut Broccoli Florets – $2

Meat
20 Oz. Gold’n Plump Savory Chicken Shakers – $2.98 (B1G1 Free)
20 Oz. Gold’n Plump Chicken Shakers – $2.98 (B1G1 Free)
16 Oz. Farmland Sliced Bacon – $3.99 2¢ Fuel Rewards
10-16 Oz. Land O’Frost Premium Lunchmeats – $3.99 2¢ Fuel Rewards
24 Oz. Gold’n Plump Chicken Thighs – $2.50 1¢ Fuel Rewards
1.15 Lb. Hormel Always Tender Boneless Pork Tenderloin – $6.99

Grocery
5 Oz. Food Club Croutons – $1.29 1¢ Fuel Rewards
15.8-16 Oz. Kraft Caesar Salad Dressing – $1.69
24-32 Oz. Food Club Pancake Mix – $2 2¢ Fuel Rewards
24-32 Oz. Food Club Pancake Syrup – $2 2¢ Fuel Rewards
5.5-7.25 Oz. Kraft Macaroni and Cheese – 99¢
1.5 Lb Country Hearth 1000% Whole Wheat Bread – 2.50 3¢ Fuel Rewards
14 Oz. Food Club Instant Rice – $1.99 1¢ Fuel Rewards
12 Oz. Food Club Dijon Mustard – $1.69
12.3 – 12.34 Oz. Cracker Barrel Oven Baked Macaroni & Cheese Dinner – $3.49

Frozen
8-16 Oz. New York Texas Toast – $2.99 2¢ Fuel Rewards
21 Oz. @Ease Chicken Stir Fry – $3.99
16 Oz. Westpac Vegetables – $1

Dairy
21-24 Oz. Simply Mashed Potatoes – $2.99 2¢ Fuel Rewards

On Hand/Optional:
Brown Sugar
Salt & Pepper
Honey
Soy Sauce
Cornstarch
Sesame Seeds – optional
Parsley – optional

And there you have it! 7 Fresh and delicious meals for a family of 4, all for under $75! Thanks for visiting the Fresh Meal Planning blog and be sure to stop back next week for our next blog. We hope that you and your family enjoy these dinners and that this week of meal planning can save you time, money and get you back to spending quality time with your loved ones!

Make it a great week meal planners, we’ll see you next week!

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