Best ways to cook sweet potatoes
If you’re looking for ways to eat healthier – grab a sweet potato. This super food is one of the best vegetables you can eat. Sweet potatoes are loaded with vitamin C, potassium and fiber. Sweet potatoes have also been shown to help improve blood sugar levels – a rare thing for a carbohydrate!
Tips for Buying and Storing Sweet Potatoes
Choose sweet potatoes that are firm and do not have any cracks, bruises or soft spots. If you’re shopping with CobornsDelivers – know that our shoppers will be choosing the best ones for you! Sweet potatoes should be stored in a cool, dark and well-ventilated place. If possible, store them in a paper bag with some holes poked into it so there’s ventilation and they’ll stay fresh for up to 10 days. Don’t put your sweet potatoes in the refrigerator.
How to Cook Sweet Potatoes
They’re so good you can just bake ’em and eat them like a regular baked potato – no muss no fuss. If you want to add a little more sweetness and moisture – mix in some unsweetened applesauce. If you don’t have time to bake, peel and cube the sweet potato and steam for about 7 minutes. Sweet potatoes are great mashed as well. This recipe for sweet potato puree with thyme and balsamic vinegar from wine guru Andrea Immer is amazing – a delicious, savory recipe that’s lovely for entertaining.
Best Baked Sweet Potato Fries
The key to great sweet potato fries is to use bake them in a single layer with some room in between the wedges. You want air circulating around these beauties. If you want to bake your sweet potato fries try this recipe. Baked sweet potato fries are also perfect vessels for amazing dips. Try making Honey-Lime, Sriracha Mayo, Cinnamon Yogurt or Coconut Rum!
What’s your favorite sweet potato recipe?